Personalised Brain Training & Islamic Guidance Session
Gain Clarity. Find Direction. Move Forward.
A personalised 60 minute online session combining psychology, REBT and Islamic guidance to help you overcome the challenge that's keeping you stuck. Whether you're looking for practical brain training, emotional support, clarity around a life situation or Islamic guidance, every session is tailored to your individual needs and goals.
Sometimes you don't need another book, lecture or course—you need personalised guidance from someone who understands both psychology and Islam.
Whether you're struggling with overthinking, anxiety, guilt, anger, relationship difficulties, motivation, low self esteem or simply need help navigating a difficult situation, this session provides practical REBT tools, personalised guidance and clear next steps to help you move forward with greater clarity, confidence and tawakkul, inshaAllah.
Every session is focused entirely on you, giving you the opportunity to ask questions, explore your challenges and leave with practical strategies you can begin applying immediately.
You've Tried to Work it Out Alone
But Sometimes You Need Personalised Guidance
You may have searched for answers, sought advice, reflected and tried different ways to move forward, yet still feel uncertain about what to do next.
General information can be helpful, but it cannot always address your individual circumstances, questions and goals. A personalised session gives you dedicated time to explore what is happening, gain a clearer perspective and receive practical guidance tailored specifically to you.
What to Expect
A Personalised One to One Session
Every session is tailored to your individual needs, ensuring our time together is focused, practical and relevant to the challenges you are currently facing. Rather than following a fixed programme, we'll use the session to explore your situation, answer your questions and help you move forward with greater clarity and confidence.
Whether you're looking for practical REBT tools, emotional support, Islamic guidance, help making an important decision or simply a safe space to think things through, every session is adapted to your goals. Together, we'll identify practical next steps that you can begin applying immediately, helping you leave with greater direction, reassurance and peace, inshaAllah.
Unlike general advice or online content, this is dedicated one to one time focused entirely on you. You'll receive personalised guidance, practical strategies and the opportunity to ask the questions that matter most, making every session unique to your circumstances.
What Happens Next?
A Simple Step by Step Process
Every session is tailored to your individual needs, goals and circumstances. Before we meet, you'll have the opportunity to share what you'd like to discuss, allowing me to prepare in advance and ensure our time together is focused on what matters most to you.
1
Book Your Session
Secure your session by completing the booking form and payment.
2
Complete Questionnaire
Share your goals & what you'd like to discuss before we meet.
3
Meet Online
Receive personalised guidance, practical strategies & next steps.
Book your session, complete your questionnaire and meet online for personalised guidance and practical next steps.
Meet Fatima Bint Saeed
Psychotherapist & Aalimah
I am a qualified Psychotherapist, CBT/REBT specialist, and Muslim scholar (Aalimah) with extensive experience supporting clients in private hospitals, corporate settings, and my own private practice.
Every session combines evidence based psychology with Islamic guidance where appropriate, providing practical support tailored to your individual circumstances, questions and goals.
Whether you're navigating anxiety, stress, low mood, OCD, difficult life decisions or simply need clarity and direction, my aim is to help you move forward with greater confidence, emotional resilience and tawakkul, inshaAllah.
Imagine Having Personalised Support
Your Challenges Today
Overwhelmed: Feeling overwhelmed by anxiety, stress or overthinking.
Struggling: Struggling with difficult emotions or life decisions.
Feeling Stuck: Feeling stuck despite trying to move forward.
Wanting Guidance: Wanting practical guidance that is specific to you.
Your Life with REBT
Clarity: Greater clarity and confidence about your next steps.
Practical Strategies: Practical strategies you can begin using immediately.
Personalised Guidance: Personalised guidance tailored to your circumstances.
Emotional Resilience: Greater peace of mind and emotional resilience.
You don't have to navigate life's challenges alone.
Through personalised psychotherapy and Islamic guidance where appropriate, you'll receive practical support tailored to your unique circumstances, helping you move forward with greater clarity, confidence and peace, inshaAllah.
Why a Personalised Session Makes a Difference
Most advice is general. Friends, family and online content can be helpful, but they don't know your unique circumstances, questions or goals.
A one to one session gives you dedicated time to explore your situation in depth. Together, we'll identify what's keeping you stuck, explore practical solutions and create clear next steps tailored specifically to you.
Combining evidence based psychotherapy with Islamic guidance where appropriate, you'll receive personalised support designed to help you move forward with greater clarity, confidence and peace, inshaAllah.
Frequently Asked Questions
Who is this Session for ?
This session is for adults aged 18 years and over seeking personalised support with emotional wellbeing, life challenges, practical REBT tools or Islamic guidance. Every session is tailored to your individual needs and goals.
What can I get help with?
You can seek support with anxiety, stress, overthinking, low mood, OCD, emotional challenges, difficult life decisions, relationship concerns, personal development or questions relating to Islam.
How long is the session?
Each session lasts 60 minutes and takes place online via video call.
Is this therapy?
No. This is a personalised one-to-one session tailored to your individual needs. Depending on your goals, we may use evidence-based therapeutic techniques, practical REBT tools and Islamic guidance where appropriate.
Is Islamic guidance included?
Yes. As a qualified Aalimah and Psychotherapist, I can incorporate Islamic guidance where appropriate and if you would like it to form part of the session.
What happens after I book?
Once your booking is confirmed, you'll complete a short questionnaire so I can prepare before we meet. I'll then email you with my availability to arrange a suitable appointment.
How do I know if this session is right for me?
This session is ideal if you're looking for personalised support rather than general advice. Whether you're facing emotional challenges, difficult decisions or simply want practical guidance tailored to your situation, every session is adapted to your individual needs.
Can I reschedule my session?
Yes. If you need to rearrange your appointment, please let me know at least 48 hours before your scheduled session. Full details can be found in the Booking Terms & Conditions.
Will I receive a recording?
No, recording of the session is not permitted and a recording will not be provided
How do I book my appointment?
After completing your purchase, you'll receive a short questionnaire to complete. Once submitted, I'll email you with my available appointment times so we can arrange a suitable session.
What days and times are appointments available?
Appointments are available on weekdays during working hours. I do not offer evening appointments after 5:00 pm or weekend sessions. After booking, I'll email you with my current availability so we can arrange a suitable appointment.
Is my payment secure?
Yes. All payments are processed through a secure checkout, helping to keep your personal and payment information protected throughout the enrolment process.
Can I book more than one session?
Yes. If, following your session, we both feel that additional support would be beneficial, you're welcome to book further sessions. There is no obligation to continue, and each session is tailored to your individual needs and goals.
Can you provide reports, assessments or clinical diagnoses?
No. These sessions are intended to provide personalised support, practical REBT tools and Islamic guidance. I do not provide psychological assessments, medico-legal reports, reports for employers, universities or courts, or make formal clinical diagnoses as part of this service.
Can this service be used to treat a mental health condition?
No. This service is not intended to provide treatment for mental health conditions. If you are seeking professional psychotherapy for anxiety, depression, OCD or other mental health difficulties, please visit my private practice website www.peacefulwellbeing.co.uk to learn more about my therapy services and book a psychotherapy session.
What Happens After You Book?
Step 1
Book Your Session
Complete your secure checkout to reserve your one to one session.
Step 2
Complete Your Questionnaire
Complete a short questionnaire. I'll then email you with my availability so we can arrange a suitable appointment.
Step 3
Meet Online
We'll meet for your 60 minute personalised session, where you'll receive practical guidance and clear next steps.
Questions?
I'm here to help
If you have any questions, I'd be happy to help.
Simply email me at: [email protected]
This session is suitable for adults aged 18 years and over seeking emotional support, practical REBT tools and Islamic guidance. It is not an emergency or crisis service. If you are experiencing a mental health emergency, please contact your local emergency services or crisis team.